It's back: Eat This, Not That Subway style!

Eat This:

• 6-inch Double Roast Beef Sub. Wnat an exciting stand-in for mayo? Try the Sweet Onion Sauce or the HOney Mustard. Both go well with nearly everything and will spare you 12 grams of fat. Even with twice the meat - and double the protein - this sandwich still has only a fraction of the fat found in the tuna.
• 6-inch steak and cheese.
• Oven roasted chicken breast salad with fat free Italian dressing.
• Roasted chicken noodle soup.

Not That!:

• 6-inch tuna sub. Gloppy mayo-based tuna salad sends this sandwich's fat count skyrocketing.
• Meatball marinara.
• Turkey breast salad with ranch dressing.
• Wild rice with chicken soup.

Little trick: Looking to cut down on the salt? Stick with Swiss cheese. It has one-third the sodium of cheddar, and one-fourth the sodium of provolone.

Little trick 2: Rather than order a large sub, double up on your meat on a small. You'll save more than cash: Try this with a turkey sandwich and save 230 calories.

Guilty pleasure: Chili con Carne
The beans contain selenium and 12 grams of fiber, while the beef gives you a protein boost with 19 grams. And Tulane University researchers found that eating beans four times a week can lower the risk of heart disease by 19 percent.