Eat This, Not That ala Auntie Anne's.

Little Trick: Order your pretzel without salt and the sodium drops from 930 mg to about 500 mg. Order without butter, and you'll lose two grams of saturated fat and up to 60 calories.

Weapon of Mass Destruction: Strawberry Dutch Shake (20 oz). Make it a Strawberry Dutch Ice and save 595 calories and 26 grams of fat.

Eat This:

• Jalapeno pretzel without butter and with marinara sauce. This pretzel/dip combo is the lowest-calorie option on the menu.
• Original pretzel without butter with sweet pretzel dip.
• Blue Raspberry Dutch Ice (14 oz).
  

Not That!

• Whole wheat pretzel without butter and with cheese sauce. The whole wheat pretzel supplies 7 grams of fiber, as much as a cup of bran cereal. Unfortunately, it also has a higher sodium content than any other pretzel on the menu, at 1,120 mg.
• Glazin Raisin pretzel without butter and with light cream cheese.
• Mocha Dutch Ice (14 oz).