Here are some tips from the monthly wellness calendar from work!

• Don't eat in front of the TV today.
• Intentionally park in the farthest spot from the door while running errands today.
• Say "hello" to five people today.
• Remember to get three 8 oz servings of low fat dairy everyday.
• Visualize one medium fruit serving equal to a tennis ball.
• When you go out to lunch, choose a selection from the appetizer menu as your main dish.
• Mix one packet regular oatmeal with 1/2 sliced banana and a 1/2 cup strawberries for a breakfast under 200 calories.
• Wear hearing and eye protection while mowing the lawn.
• Cut up fruits and veggies right away and keep in containers that can be easily transported.
• Add some core strengthening exercises to your current exercise routine.
• Save more, spend less. Distinguish between your wants and needs.
• Make a vegetable you've never tried before for dinner tonight.
• Air-popped popcorn has 31 calories per cup. Reward yourself with a movie and low-fat popcorn tonight.
• Keep a calendar of the days you exercise. Try to fill up most of the week.
• Try eating foods today only found in a garden.