Some random tips for you!

• Feeling tense? Make asparagus with dinner to help relieve your stress.
• Make a rule to have dinner with friends once a week.
• Create a habit of eating dinner 3 hours before going to bed most days of the week.
• Top 1/2 medium sized baked potato with salsa and 1/4 cup shredded low fat cheese for a hearty snack under 200 calories.
• Stick to good carb choices. Whole grains, vegetables, fruits and beans are excellent sources.