Monday, September 27, 2010
Thursday, September 16, 2010
Quick Tips
Make fruits and veggies about half of what you eat at every meal.
Shop the edges of the supermarket rather than the middle.
Need a little energy in the afternoon? Drink a glass of icy cold water.
Looking for a healthy snack? Try 3 graham cracker squares topped with 1 tbsp of peanut butter.
Start a monthly dinner club with friends.
Cut 100 calories a day to lose 10 pounds a year.
Shop the edges of the supermarket rather than the middle.
Need a little energy in the afternoon? Drink a glass of icy cold water.
Looking for a healthy snack? Try 3 graham cracker squares topped with 1 tbsp of peanut butter.
Start a monthly dinner club with friends.
Cut 100 calories a day to lose 10 pounds a year.
Wednesday, September 8, 2010
Well I guess this link doesn't need much of an introduction. I saw this smoothie recipe on TV today and thought y'all might want to try it. Let me know how it works out for you!
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