Make fruits and veggies about half of what you eat at every meal.
Shop the edges of the supermarket rather than the middle.
Need a little energy in the afternoon? Drink a glass of icy cold water.
Looking for a healthy snack? Try 3 graham cracker squares topped with 1 tbsp of peanut butter.
Start a monthly dinner club with friends.
Cut 100 calories a day to lose 10 pounds a year.
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