Sunday, February 14, 2010

Worst Fast Food Salad
Wendy's Chicken BLT Salad with Honey Dijon Dressing and Croutons
A little bacon on your salad is one thing, but this bowl of lettuce packs the saturated equivalent of 14 crispy strips of swine. Not the model of health most people bargain for when they opt for a pile of greens. You can improve matters significantly (to the tune of 160 calories and 18 grams of fat) by swapping the recommended Honey Dijon for Balsamic Vinaigrette. Better yet, opt out of this salad entirely and grab the more reasonable Mandarin Chicken Salad. Or a burger; believe it or not, most burgers on Wendy's menu are considerably better for you than this bowl.

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