November Health Tips

• Keep a journal to record positive changes that you've made.
• March in place during your next phone conversation to get more steps in your day.
• Try a half cup serving of peas with dinner tonight. This will give you more fiber than a bowl of oatmeal.
• Looking for ways to save calories this Thanksgiving? One less bit of pecan pie can eliminate 115 calories.
• Focus on family and friends during your holiday parties rather than the food being served.
• Change up your side of fries for a salad when dining out.
• Avoid touching your eyes, nose and mouth to reduce your chance of spreading germs.