Eat This, Not That - Chili's style.

Eat This:

• Sizzle and spice firecracker tilapia with sauteed mushrooms, onions, and bell peppers, and steamed broccoli. As long as it's not fried, this lean, moist whitefish makes a great sit-down restaurant standby.
• Old timer burger on a whole wheat bun.
• Chicken fajita pita.
• Dutch apple caramel sweet shot.

Not That:

• Citrus fire chicken and shrimp fajitas with the works. If you must have fajitas, ditch the shrimp, forget about steak completely and stick with classic chicken. You'll save yourself almost 400 calories and 30 grams of fat.
• Old timer burger on a big mouth bun.
• Smoked turkey sandwich.
• Chocolate chip paradise pie with vanilla ice cream.

Guilty Pleasure:

• Hot spinach and artichoke dip. Even if it's obscured by cheese and mayo, the 1-2 punch of artichokes and spinach brings a heap of antioxidants to Chili's healthiest starter. Still, be sure to split it.

Weapon of mass destruction:

• Awesome Blossom. Easily one of the worst things you can put in your body. Avoid at all costs.

Menu decoder:

• Guiltless Grill: Like so many "healthy" menus at chain restaurants, Guiltless Grill items ahve less fat, but often more sugar and salt. The low-fat Black Bean Burger, for example, with 96 grams of carbohydrates, will sabotage your efforts to lose weight.