- Besides berries, a Starbucks blueberry muffin is stuffed with around 500 calories and 19 grams of fat.
- Research shows that black beans are just as high in antioxidants as fruity powerhouses like grapes and cranberries. Maybe that's why beans are called the "magical fruit."
- Ounce for ounce, fresh raspberries have more fiber than even broccoli.
- Blueberries were very important to northeastern Native American tribes; the berries were often used as medicine. They're also great in cupcakes!
- Bananas are packed to the peel with potassium, making them super-effective at helping to lower or prevent high blood pressure. A banana a day keeps the cardiologist away!
- According to urban legend, falling coconuts kill ten times as many people as shark attacks. We're pretty sure coconut extract never gave anyone a concussion.
- Many kinds of cherries are grown all over the U.S. There's Bing, Brooks, King, Rainier, Tulare, Royal Ann, and Evans. Put 'em together and they sound like the characters in a romance novel - Bing Brooks! King Rainier Tulare! Royal Ann Evans!
- Fuji apples were developed in Fujisaki, Japan, but they're actually a cross between two American apples - Red Delicious and Ralls Genet.
- In the 1800s, rural families considered fruit pies to be a hearty breakfast before a day's work.
- In the U.S., we typically put fruit in our cobblers, but our friends in the U.K. like to fill theirs with meat and veggies. If we have a trans-Atlantic cobbler party, dinner and dessert will be covered.
Thursday, June 25, 2009
Here are some fun fruit facts from Hungry Girl's 200 Under 200 book.
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