Each month, my work sends out a Health and Wellness Calendar with each day featuring a different tip to implement in your home. I thought I'd share a few that I plan on starting.

• Purchase products at the store with recyclable packaging.
• Keep a working fire extinguisher handy. inform everyone in the house where it is.
• Use tall and narrow drink glasses rather than short and wide. you'll consume 25-30 percent less.
• Create a habit of eating on a regular schedule.
• Tell yourself you will achieve your goal.
• Add pureed vegetables to thicken tomato sauce.
• Turn off the water while brushing your teeth today.
• Dip your fork into your salad dressing before stabbing your lettuce.
• Cut up fruits and veggies right away for easier snacking throughout the week.
• Relax at least 30 minutes before going to bed tonight.