And now, more tips from Eat This, Not That!

When you need to get some sleep, eat:

• Nonfat popcorn,
• Oatmeal with sliced banana and walnuts,
• a handful of sesame seeds,

and not:

• a glass of warm milk.

When you need to wake up and go, eat:

• eggs and whole wheat toast,
• cottage cheese topped with berries,
• shredded wheat,

and not:

• a bagel and cream cheese.

When you're hung over, eat:

• orange juice,
• cold water or Gatorade,
• toast with preserves or berries,

and not:

• whiskey and diet coke.

When you're under the weather, eat:

• ginseng tea, hot or iced,
• green tea,
• oranges,
• olive oil and avocados,

and not:

• caffeinated beverages and energy drinks.

When you want to get in the mood, eat:

• dark chocolate,
• a six-ounce sirloin steak,
• vanilla ice cream,

and not:

• a bottle of wine.

When you want a baby, eat:

• brazil nuts,
• liver,
• frozen peaches,

and not:

• donuts and fries.

When you want to look and feel younger, eat:

• sunflower seeds,
• spinach and beans,
• red wine and grape juice,
• sweet potatoes, and
• coffee.

When you want the most from your workout, eat:

• PB & J or pasta,
• pork tenderloin,
• pineapple and papaya,
• milk, and
• coffee.