An Average 6-ounce serving of French fries contains about 500 calories and 25 grams of fat. But a 6-ounce potato only contains about 130 calories and virtually no fat. That means when you order up those fries, you're ingesting more than 350 calories about 25 grams of pure oil! (That's why I make my own whenever I crave fries: Cut up as many red potatoes as you want, season them with salt-less mixes like Mrs. Dash and baked them with some Pam spray. They're more flavorful than any fast food junk and way better for you! Also dip them in a ketchup/mustard mix because ketchup can be pretty bad for you too.)
Slim down your pizza slice - here's how:
- Order it cheese-less. (I don't think I could ever do that!)
- Choose thin crust instead of thick and you'll save countless calories per slice.
- Blot your pizza before chomping into it and you'll eliminate dozens of calories and plenty of fat.
- Opt for veggie toppings instead of meats.
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