Here are some quick breakfast facts from Hungry Girl. Take these into account tomorrow morning!

Bite It!

• Cup of Oatmeal - 120 calories, 2.5 g fat
• Side of Fruit - 80 calories, <.5 g fat
• 2 Egg Whites - 35 calories, 0 g fat
• 1 Pancake - 120 calories, 3 g fat

Fight It!

• Cup of Granola - 400 calories, 10 g fat
• Side of Hash Browns - 200 calories, 15 g fat
• 2 Eggs - 150 calories, 10 g fat
• Slice of French Toast - 200 calories, 8 g fat

Or, use some of my breakfast ideas:

• A whole grain waffle, toasted, with 1/2 cup cottage cheese on top. Sprinkle with a little salt and paprika.
• Kashi Go Lean Crunch with chocolate soymilk and the fruit of your choice.
• One piece of double fiber toast, the butter/margarine of your choice, one fried egg and one slice of bacon - all stacked up for the perfect breakfast sandwich.

And it's redundant to say this, but eat breakfast! It's the easiest meal of the day to create and eat!!