Planning on ordering some pizza? Check out the Eat This, Not That comparison for Pizza Hut!

Eat This:

• Two slices Thin N Crispy Pizza with quartered ham and pineapple (12"). Pineapple is loaded with enzymes that help break down proteins for digestion and have anti-inflammatory properties to help you recover faster from a workout. 380 calories, 12 g fat and 1,140 mg sodium

Not That:

• Two slices Supreme Pan Pizza (12"). Just four pieces of pepperoni add 108 calories to your slice. 620 calories, 32 g fat, 1,440 mg sodium

Hidden Danger:

• Wing Dipping Sauce, 220 calories, 23 g fat, 400 mg sodium. Both the blue cheese and the ranch sauces have twice the calories and 16 more grams of fat than a serving of the wings themselves.