Eat This, Not That, Cold Stone Creamery style...

Eat This:

• Cake Batter Light Ice Cream with Chocolate Shavings Mix-in, Like It size. 330 calories, 11 g fat, 39 g sugars. Save 40 calories and 2 grams of fat by opting for the chocolate shavings rather than the chips.
• Sinless Sans Fat Sweet Cream Ice Cream with yellow cake, strawberries and blueberries, Like It size. 250 calories, 2.5 g fat, 23 g sugars.
• Chocolate Light Ice Cream with Fudge mix-in in a waffle cone. 480 calories, 13 g fat, 54 g sugars.
• Raspberry Sorbet with raspberries and wafers, Like It size. 270 calories, 2.5 g fat, 44 g sugars.
  

Little Trick: Mix in pecans, walnuts or almonds instead of candy - all nut mix-ins have less than 2 grams of sugar per ounce. According to the USDA study, of the 10 most popular nuts, pecans contain the most antioxidants.

Not That!:

• Cake Batter Ice Cream with cookie dough mix-in, Like It size. 560 calories, 28 g fat, 58 g sugars. Cookie dough adds 8 grams of fat to your dessert per hunk. Mix in wafers instead, for less than half the calories.
• Strawberry Blonde, Like It size. 595 calories, 26.5 g fat, 57 g sugars.
• Dark Chocolate Ice Cream in a dipped waffle cone. 650 calories, 35 g fat, 60 g sugars.
• Raspberry Ice Cream with graham cracker pie crust, Like It size. 520 calories, 28 g fat, 38 g sugars.