An HG recipe: Kickin' Chicken Tortilla Soup
3 cups fat-free chicken broth
4 oz cooked lean skinless boneless chicken breast, shredded
1 cup canned diced tomatoes, undrained
1/2 cup canned sweet corn kernels
1/2 cup chopped onions
1 tbsp chopped jalapeno peppers
1 tbsp lime juice
1 tbsp fajita seasoning mix
1 tsp minced garlic
1/4 tsp ground cumin
1/4 tsp chili powder
6 baked tortilla chips, crushed
Optional toppings: cilantro, fat-free sour cream, fat-free or low-fat shredded cheese
In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning, and spices over medium heat until onions soften, 3-5 minutes.
Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
Add the corn and diced tomatoes, and continue to cook for 5 minutes.
Add chicken, jalapeno, and lime juice. Stir for 2-3 minutes to thoroughly blend flavors.
Once ready to serve, top each serving with crushed chips and, if desired, cilantro, sour cream and/or cheese.
Makes 4 servings
Wednesday, April 15, 2009
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